Fitness classes
Current schedule
View our current fitness class schedule.What is indoor cycling (spinning) class like?
An aerobics class done on a bike. Low impact, easy on the knees and hips. Great for people of all fitness levels and no biking experience necessary. Combine group instruction, fun upbeat music and an excellent workout on a bike. One can burn 300-600 calories in an hour session. You determine how much of a workout you want to get by your own resistance knob.What is PowerFlex?
- PowerFlex is a full body weight training class.
- Good for all fitness levels.
- Classes are 1 hour long and works on all muscle groups.
- You will increase muscle mass which improves metabolism.
- Each participant has their own bar, weight plates (2.5lbs, 5lbs, etc.), a step and resistance bands.
- Class is led with fun and upbeat music.
Punchcard purchase and cost:
You do not have to buy a membership to take fitness classes. Classes are obtained by buying a punch card. Punch cards do not expire-you can use them a day from now or a year from now, or two years from now...You leave the punchcard in a punchcard box at the Studio.Prices for Indoor Cycling and PowerFlex:
Drop in: $10/classFive Classes: $45
Ten Classes: $85
Unlimited indoor cycling class cards are now available!
Valid September 1- December 31, 2011. This will allow you to attend as many Indoor Cycling classes as you want in this 4 month time period for $180! Cards are non-transferrable and schedule is subject to change at any time.Now offering unlimited monthly membership cards!
You can now purchase a monthly unlimited membership card that will allow you attend as many indoor cycling and powerflex classes as you want in a one month or 3 month period. You can purchase a one month unlimited monthly membership card for $60.00 or a 3 month unlimited membership card for $150.00.Just bring CLEAN indoor workout shoes, some water and a towel. You can come to any class, just come 15 minutes early to get oriented to the bike. Come see our new space, take a class and feel great soon!
Sign up online!
5 Class Fitness Punch Card $45.0010 Class Fitness Punch Card $85.00 |
Unlimited Indoor Cycling Class Card $180.00Unlimited Monthly Membership Card $60.003 Month Unlimited Membership Card $150.00 |